They also enable those who live too far away to attend weekly classes to study with me.

During a two day workshop we will cover all seven movements of Dragon and Tiger so that you can immediately start to practise at home.

Additional exercises which support particular aspects of the movements will also be included, according to the needs of the group.

Following my appearance at the Woodbridge Mind/Body/Spirit event, I will be looking to run workshops in the Woodbridge/Ipswich area. If you are interested in these, please email me. Cost will depend on venue hire fees.

Workshops have also been run in Wicken Village Hall which is within easy reach (NB by car only) of Cambridge, Newmarket, Ely and Bury St Edmunds (Multimap link and Google Street Map link). Please email if you are interested. Cost of classes in Wicken: 60 per day (£55 if paid 3 weeks in advance), includes tea/coffee/biscuits but not lunch).

Classes will start at 10am and end at 4:30 on both days. Likely breaks will be approximately 11-11:30, 12:30-2 (lunch) and 3-3:30.

Participants of all ages and abilities are welcomed. I endeavour to give every person individual attention so that they get the maximum benefit from the weekend. I also aim to create a friendly, relaxed environment in which every person works at their own pace.

Ample parking is available by the hall. There are various options for accommodation locally, if you would like to come from some distance away.

Anyone who has already learnt the seven movements during a class or previous workshop is welcome: all levels are catered for. At each workshop a slightly different emphasis may be taught and in addition individual corrections and suggestions will be made, so you will always gain something extra from attendance.

Future plans:

I am looking to run long weekend courses (3 or 4 days, to be decided) in the summer months, with Chi Kung tuition for half the day and the rest of your time free to do other things - for example, walk on Wicken Fen, explore Ely Cathedral, watch racehorses on the gallops in Newmarket, or go punting (or shopping) in Cambridge. Bed and breakfast accommodation is available in local villages. Please email if you are interested.

When appropriate, I may offer one day revision workshops for those who already know the set and have established their own practice.

I am happy to offer workshops to existing groups or in a commercial setting, for example as part of a wellness programme. I am currently developing plans to use Dragon and Tiger as a framework within a workshop setting to explore issues relevant to teamwork and communication, more details to follow.